Acupuncture is an ancient Chinese medical practice that involves the strategic placement of very fine, thin needles into specific points on the body. Rooted in the principles of traditional Chinese medicine, acupuncture is based on the belief that the human body contains a network of energy pathways, or "meridians," that must remain balanced and unobstructed for optimal health and wellbeing. By inserting the slender needles into these carefully mapped acupuncture points, practitioners aim to stimulate the flow of qi (pronounced "chee"), the vital life force that is said to circulate through the body. As an integrative approach to wellness, acupuncture is based on the principle that the mind and body are inextricably linked, and that restoring harmony to the body's energy system can have far-reaching benefits for one's overall health and sense of balance.

Cupping therapy is a practice where a therapist places special cups on your skin for a short time to create suction. This suction helps to draw blood either to or away from certain areas of the body. Many people seek this therapy to relieve pain and reduce inflammation. Others find it beneficial for relaxation and overall well-being. Additionally cupping can serve as a form of deep-tissue massage helping to ease muscle tension and improve circulation.